SIMPLY FEEL GOOD COUNSELLING ZANZIBAR
Guiding You to a Better Tomorrow
Looking for an international counsellor based in Zanzibar, Tanzania?
Counselling offers support for various difficulties like relationship issues, depression, anxiety, stress, grief, trauma, anger etc. It provides a safe and non-judgmental space to explore thoughts, emotions, and behaviors, to gain understanding of oneself and the challenges faced.
Counselling builds resilience by developing coping skills and identifying strengths. It creates a safe space to explore emotions and thoughts, increasing self-awareness and empowering clients to take control. It equips individuals with the skills and resources to thrive.
about SIMPLY FEEL GOOD BASED IN ZANZIBAR
Building Resilience for Life's Challenges
Through counselling sessions my clients learn coping strategies, communication, problem-solving skills, and gain a positive perspective. Counselling also challenges negative patterns or beliefs that impact their well-being, promoting personal growth for a healthier, happier, and fulfilling life.
Judi JAY
COUNSELLOR & SUPERVISOR
services
Changing Lives, One Session at a Time
Individual therapy
Explore any issue to improve your overall well-being and promote personal growth.
Couples therapy
Relationship issues? Explore these in non-judgmental sessions together or separately.
Family therapy
Family dynamics can be hard. We can look at these in special family sessions.
Work Place therapy
I am very willing to attend your place of work, school, NGO or community to conduct group sessions or audits with leadership, staff, patients, students to help with awareness with a variety of issues workplace happiness, trauma, abuse, bereavement etc.
Teenage counselling
Teenage counselling sessions provide a safe and confidential space to process emotions, develop coping strategies, improve communication skills, and work through traumas they may be experiencing.
Online Counselling
Online counselling offers accessible therapy through video chat. Tailored to individual needs, this secure, confidential solution provides support from anywhere with an internet connection.
why choose SIMPLY FEEL GOOD ?
Leading You to a Happier, Healthier You
Counselling is a collaborative process. It gives you an opportunity to talk about difficult emotions, understand yourself better and find relevant solutions in a confidential and non-judgmental setting. It helps in achieving goals by learning to cope with change and managing unhealthy patterns.
clients a year
Minutes a Session
online clients a week
how COUNSELLING works
How do You Start?
To contact me and start counselling therapy sessions, please email, WhatsApp or call me using the contact information provided on my Contacts page. From there, we will arrange an initial consultation either in-person or virtually to discuss your specific needs and goals. Together, we will talk through your desired outcomes and work through any challenges you may be facing. I look forward to hearing from you and supporting you on your journey towards well-being.
1
make an appointment
Contact me by email, text or WhatsApp or the online form. I’ll get back to you.
2
Enjoy a Consultation
We can arrange a 50-minute consultation session, and chat things through.
3
Guidelines & Payment
I will explain how I work, guidelines, confidentiality or other queries you may have.
4
Start Face to Face or Online Sessions
We can arrange your first session in person or if more convenient via online video.
WORKING WITH YOU
Helping You Find Peace Within
Contact me to start counselling. We’ll have an initial consultation to discuss your needs and goals and work together to achieve your desired outcomes.
+255-655-397-677
judi@simplyfeelgood.net
location
Mbweni, Stone Town Zanzibar, Tanzania
FAQ
Counselling: Frequently asked questions
A psychiatrist typically has a doctoral degree in psychology and is trained to diagnose and treat mental health disorders, conduct research, and provide therapy. A counselor may, as I do, have a BSc degree in counseling or a related field and typically focuses on providing counselling and support for individuals dealing with personal challenges, but may not be able to diagnose and treat mental health disorders.
In a counseling session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
- Do you feel at ease with the therapist?
- Do you think you could build a trusting relationship with them?
- Would you feel comfortable telling them about intimate details of your life?
- Do you feel safe with them?
- Do you like their manner towards you?
- Did they listen to you and understand you?
If not try an alternate counsellor, there are many options for online therapists.
Yes, counselling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as; if the therapist believes that you or someone else is at risk of harm) - and even then this will be discussed with you. If you have concerns over confidentiality please be assured you can contact me and ask any questions you would like to reassure yourself.
Fees for counselling in Tanzania can vary depending if it is an in-person or online session, if it is couple counselling or if it is work-related. See the Pricing Plans available here.
You can also claim on Medical Insurance that has covers Mental Health fees through Urban Care Clinic at Fumba Town or Jambiani.
I work with Urban Care Clinic Mental Health Department.
Yes, if your medical insurance specifically covers mental health or counselling you can check with Urban Care Clinic at Fumba Town or Jambiani.
I work with Urban Care Clinic Mental Health Department.
The role of a counsellor or therapist is to support you and not to coach or tell you what to do.
A Therapist will seek to help you get better at making your own decisions and finding your own answers. They want to help you gain the confidence and capability to decide for yourself.
This doesn't mean that therapists want you to avoid difficult decisions but they will come alongside you to help you look clearly at the situation whilst recognising your complete right to make those decisions for yourself.
COUNSELLING articleS
Latest Counselling Articles
Working with Acquired Brain Injury This article “Working with Acquired Brain Injury” first published in January 2024 in the ACC UK counselling journal Author: Judi…